Scared of something? Repeat this to yourself

Paul Atreides in Dune

Whenever I fear something or get scared of an outcome, I repeat these lines to myself…

I must not fear.

Fear is the mind-killer.

Fear is the little-death that brings total obliteration.

I will face my fear.

I will permit it to pass over me and through me.

And when it has gone past I will turn the inner eye to see its path.

Where the fear has gone there will be nothing. Only I will remain.